Accepting Renewed Intentionality which fosters Secure Empowerment
This group is for anyone interested in holistically improving their well-being. This group meets every first Monday of the month. The ARISE Mindfulness Meditation group offers a holistic and natural approach to achieving a healthy lifestyle. Mindfulness Meditation has been shown to enhance the well-being of those who consistently put it into practice. Mindfulness Meditation is known to relieve stress, boost energy levels, strengthen the immune system, aid in the healing process, and, most of all, help in the regulation of emotions. These many benefits can be achieved by learning to stay in the present and giving space to the comfortable and uncomfortable feelings that exist. Secure empowerment over your mental and physical health can be accomplished. Your journey to enhanced wellness is just a class away!
|Arise Mindfulness Meditation Group
First Monday of every month from
6:00 pm – 7:00 pm
Virtual Sessions Coming Soon!